New PDF release: 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How

By Philip Maffetone

ISBN-10: 1629148172

ISBN-13: 9781629148175

What will it take to run a marathon in under hours?

The world’s quickest occasions for the marathon were shedding because the distance of 26.2 miles used to be made respectable approximately 100 years in the past. yet after a obvious decline that happened for a part century, the days, whereas nonetheless edging reduce, have stalled numerous mins north of 2 hours for the prior decade.

For the 1st time, 1:59 examines what it is going to take for an elite distance runner to move sub–two hours. it's going to require greater than uncooked expertise, optimum physique dimension, and nice athletic genes. for you to develop into marathon’s Roger Bannister and damage this elusive list, this runner needs to persist with a nutritious diet and an individualized education routine that takes good thing about particular environmental elements (“live excessive, teach low”). simply because beneficial seconds count number over every one mile run, different severe issues contain more suitable operating shape and economic climate, sharpened psychological concentration, and donning the precise form of racing residences (or even going barefoot).

The athlete who ultimately breaks distance running’s so much tantalizing barrier turns into a global megastar in a single day. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from one other nation? and the way quickly will it happen?

By supplying a distinct window into the hugely aggressive global of elite marathon operating, this ebook additionally permits working lovers to have an intensive knowing of the genuine power of persistence athletes. And in flip, they could follow a similar education and racing rules mentioned in 1:59 to their very own operating, no matter if it’s a 10K, part marathon, marathon, or ultramarathon.

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1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing by Philip Maffetone


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